You can’t be there every moment of every day, but the worry is constant. Is Mom okay on her own? Is Dad following his post-surgery recovery plan? The desire to honor a loved one's independence is strong, but so is the need for your own peace of mind. In Charleston, SC, and the surrounding areas, Palmetto In-Home Health is bridging that gap. Our Remote Caregiver Services combine daily, compassionate human connection with smart, simple technology to create a virtual safety net. We are your eyes and ears, your trusted partner in care, providing a watchful presence without being intrusive. Healthcare Experts First, Technology Experts Second What makes our approach different? We aren't a tech company trying to do healthcare. We are trusted, Charleston-based medical professionals who use cutting-edge technology to deliver better, more reliable, and more personal care. At the heart of our service is a daily, face-to-face conversation with a dedicated Care Professional who builds a genuine, trusting relationship with your loved one. A Circle of Care for Every Need Our service provides a crucial layer of support across a wide range of health journeys. We tailor our approach to provide the right care for every client. Aging in Place & Dementia Care : For seniors choosing to live independently, our service is a lifeline. Daily video check-ins combat the profound effects of social isolation while creating a vital daily routine. We do more than just check for falls; by establishing a baseline of normal activity and mood, our care professionals can proactively identify subtle changes in condition—like new confusion or reduced mobility—that may signal a developing health concern. This allows for early intervention and provides families with specific, actionable updates, turning general worry into informed confidence. Post-Operative Monitoring : The transition from hospital to home is a vulnerable time. Our remote care acts as a crucial bridge, helping to dramatically reduce preventable hospital readmissions. We go beyond simple reminders by actively monitoring vital signs, asking targeted questions about pain levels, and even visually checking on incision sites. This professional oversight ensures that the patient’s care plan is being followed precisely, empowering them in their recovery and keeping their clinical team informed of progress or potential issues. Behavioral Health & Addiction Recovery : The path to wellness requires structure, support, and non-judgmental accountability. Our daily check-ins provide a consistent pillar of support that is essential in early recovery. We help clients build and maintain healthy routines, stay on track with medication-assisted treatments (MAT) and therapy appointments, and foster a trusting, human connection. This consistent, supportive presence helps to break the cycle of isolation that can so often lead to relapse, encouraging long-term success. Getting Started is Simple We believe in making care accessible and stress-free. Free Consultation : We start with a conversation to understand your family’s unique needs and create a personalized Remote Caregiver plan. Simple In-Home Setup : Our friendly technicians deliver and set up the easy-to-use technology in your loved one’s home. No technical skills are required. Daily Support Begins : Your loved one receives their first call from their dedicated PHH Care Professional, starting a consistent, trusted partnership. Ready to Replace Worry with Reassurance? Give your loved one the gift of safety and support, and give yourself the gift of daily peace of mind. Let's talk about how Palmetto's Remote Caregiver Services can create a stronger, safer future for your family.
Experience Healthcare on Your Terms with Palmetto In-Home Health In today's fast-paced world, many of us crave healthcare that truly understands and adapts to our unique needs. This is where a concierge nurse steps in – a dedicated healthcare professional focused on providing personalized, accessible, and highly efficient care, all within the comfort and privacy of your own home. At Palmetto In-Home Health, we specialize in elite concierge nursing services right here in the Charleston, SC area. We're committed to delivering the highest standard of tailored care, ensuring your health and recovery journey is as smooth and comfortable as possible. Your Personalized Healthcare Journey A concierge nurse with Palmetto In-Home Health offers bespoke healthcare solutions designed exclusively for you. Unlike traditional models, our focus is on deeply understanding your specific health needs, preferences, and goals. This personalized approach means you receive care that perfectly aligns with your lifestyle, fostering a strong, trusting relationship with your nurse. Whether it's post-operative cosmetic surgery care or specialized IV therapy , your well-being is our priority. Unmatched Convenience and Discretion Between your busy schedule and the desire for privacy, finding time for medical appointments can be a challenge. Our concierge nursing service allows you to receive premium care on your terms . We prioritize your convenience, offering: In-home visits for medical care, recovery support, and wellness treatments. Flexible scheduling that works around your commitments. Immediate access to essential services without the hassle of long waits or crowded clinics. With Palmetto In-Home Health, you get the dedicated attention you deserve, delivered with unparalleled discretion. Comprehensive and Specialized Services Concierge nursing with PIHH goes far beyond basic care. We offer a comprehensive range of specialized services, including: Elite Post-Operative Cosmetic Surgery Care: Expert pain management, wound care, drain management, mobility assistance, and monitoring for complications, all tailored to your specific recovery plan. Concierge IV Therapy: Customizable IV drips for hydration, vitamin boosts, energy enhancement, immune support, anti-aging, and optimized pre/post-operative healing, delivered wherever you are. By addressing every aspect of your health and recovery, a Palmetto In-Home Health nurse ensures you have the proactive support needed to maintain and enhance your well-being. Proactive Well-being Management One of the most significant advantages of partnering with Palmetto In-Home Health is our commitment to proactive health management . Our concierge nurses don't just focus on recovery; they empower you to stay ahead of potential health issues through regular check-ins, health monitoring, and personalized lifestyle guidance. This proactive approach helps you cultivate a healthier, happier life long-term. Ready to Elevate Your Healthcare Experience? A concierge nurse can truly transform your healthcare journey by providing personalized, convenient, and comprehensive care tailored precisely to your needs. At Palmetto In-Home Health, we are dedicated to offering the finest concierge nursing services in Charleston, SC, enhancing your quality of life every step of the way. Ready to learn more or book a consultation?
Nourish Your Recovery: The Importance of Healthy Eating After Cosmetic Surgery Following any surgical procedure, the natural inclination is often to rest and recuperate. Focusing on food might be difficult, and when hunger does strike, reaching for quick, less healthy options can seem appealing. Avoid that common pitfall! Proper nutrition is crucial after your cosmetic surgery. Eating well-balanced, nutritious meals provides the building blocks your body needs to heal effectively. You can count on your Palmetto In-HomeRN nurse to help ensure you receive the proper nourishment during your recovery phase. Furthermore, your nurse can assist with ordering food or managing meals for your family, allowing you to focus solely on healing. Your body requires essential nutrients daily, but this need is amplified when it's working hard to recover from the physical stress of a cosmetic surgical procedure. Even if you don't feel particularly hungry, staying hydrated and consuming small portions of healthy foods is vital. Should you experience nausea, your Palmetto In-HomeRN nurse is prepared to contact your physician and/or help manage symptoms to provide relief. Essential Foods for Post-Plastic Surgery Recovery: Protein Power : Include sources like chicken, fish, and eggs to aid tissue repair. Vitamin C Boost : Fruits are excellent sources to support healing. B12 & Iron Rich : Incorporate foods such as fish and eggs. Fiber & Probiotics : Options like granola and yogurt support digestive health. Important Note : Steer clear of excessively sugary foods, as they can disrupt your blood sugar levels and potentially hinder the healing process. Why Professional Post-Operative Care is Essential Surgery, whether cosmetic or medically necessary, involves incisions and requires healing. Regardless of the procedure's type, duration, or complexity, the body needs dedicated time and support to recover fully. Individual pain tolerance varies greatly. You won't know precisely how you'll feel after your cosmetic procedure until you're recovering. Therefore, proactive planning is key. Arrange for the necessary support before your surgery. Palmetto In-HomeRN provides experienced private nurses specializing in post-operative care, delivered in the comfort and privacy of your own home or hotel room. Our nurses possess expertise in supporting individuals recovering from cosmetic procedures. They will carefully monitor your comfort, manage your pain medication schedule, assist with necessary personal care like bathroom visits, liaise with your doctors, and provide overall support. It's understandable that relying solely on partners, family, or friends might not be ideal. While their intentions are good, they often have existing work schedules and other responsibilities that limit their availability. With a Palmetto In-HomeRN nurse, professional help is always nearby, ensuring your needs are met promptly while also respecting your need for privacy and rest. Learn more about arranging for a private nurse from Palmetto In-HomeRN to support you during your post-cosmetic surgery recovery. We recommend scheduling your nursing care at least two weeks prior to your surgery date to ensure availability.
You've meticulously planned your aesthetic journey, selecting the perfect procedure and entrusting your vision to a skilled surgeon. Congratulations on taking this exciting step towards enhancing your well-being! As you anticipate the beautiful results, have you considered the crucial element of your recovery: personalized, expert care in the comfort of your own home? At Palmetto In-HomeRN, we understand that the days and weeks following cosmetic surgery are paramount for optimal healing and achieving the best possible outeome. While you may be eager to see your transformation, it's essential to acknowledge the reality of the recovery period. This time often requires dedicated rest, pain management, and assistance with everyday activities. The question then becomes: How can you ensure a seamless and stress-free recovery experience? Consider these important reflections as you plan for your post-operative care: Your Comfort Threshold : Are you someone who prefers to manage discomfort privately and with expert support? Even with a high pain tolerance, consistent and timely medication administration is vital for effective healing. Navigating the Physical Aspects : How comfortable are you with the visual aspects of recovery, such as bruising, swelling, and the potential need for wound care, drain management, and dressing changes? Your Home Environment : Is your home easily navigable as you recover? Will you have convenient access to essential spaces like the bathroom, bedroom, and kitchen without undue strain? Your Existing Responsibilities : Beyond your personal care, what other demands do you have at home? Are you a primary caregiver or responsible for household tasks that may be challenging to manage during your recovery? The True Availability of Loved Ones : While your partner, family, or friends may be eager to support you, honestly assess their capacity to provide consistent, comprehensive care around the clock. Do their work schedules and other commitments allow for the dedicated attention you may require, especially for intimate and personal needs? Thoughtful consideration of these questions, in conjunction with your surgeon's guidance, may lead you to recognize the invaluable benefits of professional in-home nursing care following your procedure. Palmetto In-HomeRN: Your Sanctuary for Post-Surgical Healing Choosing Palmetto In-HomeRN means selecting a concierge boutique nursing service dedicated to providing unparalleled post-cosmetic surgery care. Our experienced and licensed Registered Nurses (RNs) offer a level of personalized attention and expertise that ensures your comfort, safety, and optimal recovery in the familiar surroundings of your home.
Home is where the heart is—and where the tripping hazards lurk. At Palmetto In-HomeRN, we know that maintaining independence is key to aging well, but let’s be honest: your cozy sanctuary can turn into an obstacle course if you're not careful. A rogue throw rug, poor lighting, or an ill-placed ottoman can quickly become a fall waiting to happen. Fortunately, a few smart modifications can help keep you safe while you continue to enjoy the comforts of home. Simple Home Adjustments for a Safer Space As we age, tasks that once seemed simple—getting up from a chair, climbing stairs, or even reaching for a top-shelf snack—can become tricky (or downright dangerous). Conditions like arthritis, osteoporosis, or medication side effects can add an extra layer of challenge. That’s why home modifications are essential for reducing fall risks and making everyday life easier. Home care services can also provide valuable assistance with these adjustments. If stairs feel more like Mount Everest than a minor hurdle, consider adapting your home for single-level living. For those using wheelchairs, wider doorways, ramps, and lowered light switches can make all the difference. If mobility is becoming a concern, a physician may recommend physical or occupational therapy to help improve balance and coordination—think of it as training for an Olympic event, but with fewer medals and more safety rails. Room-by-Room Safety Assessment Experts recommend a full home safety assessment—ideally with a trusted family member—checking each room (and the outdoor spaces) for potential hazards. Prioritize urgent fixes first. If you’re not sure where to start, Palmetto In-HomeRN can help with an assessment and even suggest home care options to make daily living safer and easier. Key Home Hazards to Fix: Throw rugs: They may look stylish, but they’re also stealthy tripping hazards. Secure them with tape or remove them altogether. Loose electrical cords: Tidy up those sneaky wires before they turn into a booby trap. Clear pathways: Your home should not resemble an obstacle course—clear out unnecessary clutter to create smooth walking paths. Bright Ideas: Improving Home Lighting Dim lighting is not your friend when it comes to safety. Consider these simple upgrades: Install extra overhead lighting, floor lamps, and automatic night-lights. Swap old toggle switches for glow-in-the-dark rocker panel switches (because finding the switch in the dark shouldn’t be a guessing game). Brighten outdoor areas like porches, pathways, and garages—stairs should never be shrouded in darkness. Keep a flashlight by the bed for late-night trips to the bathroom (or for fending off imaginary intruders). Decluttering: Making Room for Safety We all have sentimental items, but if your home starts resembling a storage facility, it’s time to declutter. Loose items on the floor can lead to falls, and overstuffed cabinets can send an avalanche of objects your way. Store essentials within easy reach—no need to channel your inner gymnast to grab a coffee mug. A home care professional can assist in organizing spaces for better accessibility and safety. Essential Safety Features for Every Home Smoke and carbon monoxide detectors: Test them regularly and change batteries as needed. A fire extinguisher is great—just make sure you know how to use it! Grab bars and handrails: A must for stairways, showers, and anywhere else a little extra support is needed. Nonskid mats: Because no one enjoys an unintentional slip-and-slide in the bathroom. Elevated toilet seats: If getting up feels like a leg-day workout, a higher toilet seat can help. How Palmetto In-HomeRN Supports Aging in Place At Palmetto In-HomeRN, we specialize in making aging in place safer and more comfortable. Whether you need assistance with daily tasks, mobility support, or just an extra hand to prevent falls, our skilled home care caregivers are here to help. Contact us today for a home safety assessment or to learn more about our home care services—because staying safe at home should never be a balancing act.
Caring for an aging loved one is no small feat. Between medication reminders, preventing falls, and managing the unpredictable nature of Alzheimer's or dementia, caregivers often feel like they need to be in multiple places at once. That’s where Remote Caregiving Service comes in—a cutting-edge, compassionate way to ensure your loved one’s safety and well-being, all while giving caregivers some much-needed peace of mind (and maybe even a full night’s sleep!). What Is Remote Caregiving Service? Remote Caregiving Service is like having a set of extra eyes and ears, providing real-time, virtual monitoring for seniors in their own homes. Using secure, HIPAA-compliant technology, trained professionals can assist with: Fall Prevention: We intervene before a fall happens by providing verbal redirection and reminders to use assistive devices. Medication Reminders: No more missed doses or accidental double-ups—gentle reminders help keep medication schedules on track. Redirection and De-escalation: Individuals with dementia, confusion, or agitation benefit from immediate, calming guidance to prevent wandering or distress. Sleep and Toileting Documentation: Caregivers can track sleep patterns and toileting habits to ensure proper care and detect any concerning changes. Support for Spouses and Partners: If one partner needs assistance while the other is away, we can help guide them through tasks and prevent any unsafe situations. Who Benefits From Remote Caregiving Service? Individuals with Alzheimer’s or Dementia who need frequent reminders and a calming presence. Individuals at Increased Risk for Falls who might forget to use their walker or try to get up unassisted. Individuals Who Need Medication Reminders to stay on schedule and maintain their health. Individuals Who Need Occasional or Frequent Redirection due to confusion or agitation. Residents in Senior Communities who may require additional oversight for safety and well-being. Residents with a History of Aggression who need de-escalation strategies to prevent conflicts. Residents with Assertive Toileting Plans who require reminders and tracking for their health and comfort. The Peace of Mind Caregivers Deserve Let’s be real—caring for a loved one can sometimes feel like being a human Swiss Army knife, juggling everything from chef to nurse to crisis negotiator. Remote Caregiving Service lightens that load by ensuring someone is always watching, ready to assist, and available to step in when needed. With real-time support, families can take a deep breath knowing their loved one is safe, supported, and in good hands—even when they can’t be there in person. Want to learn more about how Remote Caregiving Service can make life easier for both seniors and their caregivers? Contact us today and let’s talk about how we can help!
Aging is a lot like upgrading to the premium version of life—you’ve got experience, wisdom, and (hopefully) fewer obligations. But let’s be real: keeping up with your health and well-being takes a little effort, even in this premium stage. Wellness isn’t just about dodging doctor visits; it’s about keeping your mind sharp, your social calendar full, and your body moving—preferably without making that “getting up” groan. Good news! Staying healthy doesn’t require a complete lifestyle overhaul or giving up your favorite treats. With a few small, consistent habits, you can keep your golden years shining. So, grab your reading glasses (or magnifying app), and let’s dive into seven fun and easy ways to keep you feeling fantastic. 1. Move It or Lose It: Gentle Exercises for Strength and Mobility Exercise doesn’t have to mean running marathons or lifting weights the size of your recliner. Staying active is all about movement—any movement—that keeps your body strong, flexible, and balanced (so you don’t accidentally invent new dance moves while reaching for the remote). Yoga: If bending like a pretzel doesn’t sound appealing, try chair yoga. It’s all the benefits—balance, flexibility, and relaxation—without the risk of getting stuck mid-pose. Tai Chi: This slow-motion martial art is like a graceful battle against...well, nothing. But it works wonders for balance, coordination, and mental clarity. Water Aerobics: Exercise but make it easy on the joints. Plus, it’s a great excuse to hit the pool! Balance Exercises: Standing on one leg might make you look like a flamingo, but it seriously improves stability. Bonus points if you don’t wobble! 2. Keep Your Brain Buzzing: Support Your Cognitive Health Keeping your brain sharp is just as important as keeping your body in shape. (Let’s be honest, remembering where you left your glasses is basically a sport at this point.) Brain Games: Puzzles, crosswords, and trivia nights keep your mind engaged—and give you a competitive edge against the grandkids. Lifelong Learning: Take a class, pick up a new hobby, or finally figure out how to use all the buttons on your remote. Staying curious keeps your brain young! 3. Spice Up Your Life with Natural Wellness Practices Mother Nature has been doing this health thing for a while, and she’s got some solid tips. Herbal Remedies: Chamomile for relaxation, turmeric for joints, and ginger for digestion—sounds like a recipe for success! (Just check with your doc before adding anything new.) Vitamins and Supplements: Think of these as backup singers for your health—supporting bone strength, heart health, and memory. 4. Eat Right, Drink Up: Prioritize Nutrition and Hydration Aging doesn’t mean surviving on prune juice and soup. Delicious, nutrient-rich meals are still on the menu! Balanced Diet: Load up on colorful fruits, lean proteins, and whole grains—because your body deserves more than just a lifetime of casseroles. Stay Hydrated: Drinking enough water is key. If plain water is too boring, throw in some lemon slices or a fancy umbrella for flair. 5. Get Social: Stay Connected with Your Community Loneliness is for socks in the dryer. Staying social is the secret sauce to a happy life! Join the Fun: Book clubs, fitness classes, or community events keep you engaged and entertained. Family Ties: Call the grandkids, teach them how to write in cursive (they won’t know what hit them), and soak up the love. 6. Don’t Skip Your Checkups: Preventative Care is Key Ignoring health checkups is like ignoring that weird noise in your car—it won’t fix itself. Regular Checkups: Your doctor is basically your health’s personal coach—keep them in the loop! Screenings & Vaccines: Prevention beats treatment every time. Stay on top of it, and you’ll thank yourself later. 7. Keep Calm and Relax On: Daily Stress Management Stress is sneaky, but you’re sneakier. Take time to unwind every day. Mindfulness & Meditation: Just a few deep breaths can turn a bad day around. Breathing Exercises: Inhale calm, exhale stress. Bonus: No equipment required! Live Well, Laugh Often, and Enjoy Every Moment Aging well isn’t about counting wrinkles—it’s about counting laughs, love, and good memories. By making small, smart choices every day, you can keep living life to the fullest (and still have energy left for dessert). At Senior Lifestyle, we’re here to help make your days easier and brighter—so you can focus on what really matters: your health, happiness, and living life your way. Whether you need Independent Living, Assisted Living, or specialized care, we’re with you every step of the way. Here’s to a healthier, happier you—because you deserve nothing less! 🎉 Please reach out to us at info@palmettoinhomern.com for more info or to schedule a consultation with us.
There you are, looking fabulous post-surgery. Whether you’ve had a little lift, tuck, or reshape, the transformation is undeniable. But hold on—before you start planning your red carpet debut, let’s talk about the one thing that truly ensures a seamless recovery: the magic of healing at home, supported by professional care and holistic healing. Trust us, your body will thank you. 1. The Holistic Healing Power of Home Healing isn’t just about the physical—though yes, that’s important too. It’s about supporting your body, mind, and spirit as you recover. At home, you’re not just healing from cosmetic surgery; you’re setting the stage for a complete restoration. And let’s be honest, there’s no better place to nurture yourself than the comfort of your own space. With the right home-care protocols, this period becomes more than just a recovery phase—it’s a chance to reset. This is where holistic care shines. Think soothing teas, vitamins, calming essential oils, and gentle yoga (if your doctor approves). Your recovery should reflect the beauty of the transformation you’ve just gone through. And lucky for you, healing at home allows you to set your own rhythm for this experience—whether that’s an extra nap or a walk outside in the fresh air to soak up the sunshine (and get some vitamin D, of course). 2. A Nurse’s Touch: Professional Care with a Personal Connection Now, let’s talk about the real power of healing at home—your nurse. Having a trained nurse visit you post-surgery is like having your own personal recovery coach, but without the pressure of having to make small talk or worry about the next round of medications. They’re there to take care of the nitty-gritty: changing dressings, monitoring for any complications, and ensuring that everything’s healing properly. And, most importantly, they’ll be your guide in navigating this journey with comfort and confidence. Imagine you’re lounging on the couch, wrapped up in your favorite blanket, while your nurse comes in to take care of the rest. They’ll gently change your dressings, check your incision sites, and provide expert advice on keeping things clean and free from infection. There’s no need for you to struggle with bandages or fear of infection—that’s what your nurse is there for! They’ll make sure everything is looking good, feeling good, and progressing on track. The best part? With a nurse helping you directly, you’re not left guessing. You have a professional right there, explaining what you should expect and answering any questions about aftercare. You might even get a little lesson on what’s normal post-surgery and what needs closer attention. It’s like having a recovery guide in your own living room, where you can ask all the awkward questions you might feel too shy to ask in a clinic. 3. Less Stress, More Rest We can all agree that stress is the ultimate buzzkill when it comes to healing. And while you’re busy taking it easy on the couch, having a nurse come to your home ensures that the practical worries of recovery are handled. You don’t have to schedule an appointment, drive anywhere, or worry about waiting in long lines. Plus, you can rest easy knowing you’re in the hands of someone who knows what they’re doing. Healing is hard enough without the added stress of juggling appointments or managing your recovery alone. With a nurse visiting, you get to relax and focus on what truly matters: giving your body the time and space it needs to heal at its own pace. No trips to the hospital, no long waits in clinics—just you, your nurse, and all the time you need to rest. 4. The Power of Personalized Care One of the greatest benefits of at-home recovery is the ability to personalize your healing process. When you have a nurse visit, the care isn’t one-size-fits-all. It’s tailored to you. From specific tips on managing swelling and bruising to providing custom recommendations for post-op skincare routines, your nurse is focused solely on your unique needs. Whether you’ve had liposuction, a facelift, or a tummy tuck, the aftercare plan will be designed specifically for your procedure and recovery timeline. No generic advice here! And, if you're someone who’s invested in holistic healing, your nurse will often collaborate with you to include techniques like lymphatic drainage massage or certain stretches that help blood flow and encourage the healing process. Think of them as part of your recovery dream team, offering guidance on everything from nutrition to physical care. 5. Peace of Mind = Faster Recovery Let’s face it: the unknowns of post-surgery recovery can be a little daunting. Will my incisions heal properly? Is this swelling normal? What about the redness? A nurse visit provides you with the kind of reassurance you can’t put a price on. With a trained professional guiding you through the recovery process, you can rest assured that any issues will be identified early, giving you peace of mind as you heal. And let’s be honest, the less you stress, the faster your body can heal. With your nurse’s professional touch and the holistic care you’re receiving at home, you're creating the perfect environment for a speedy recovery. Add in your favorite healthy meals, a little pampering, and plenty of time to binge-watch your favorite shows, and you’re on the fast track to feeling great. 6. The Whole Package: Healing Inside and Out When it comes to cosmetic surgery, we’re not just focused on the outside. Recovery isn’t just about managing pain and watching your body change—it's about feeling better emotionally and mentally, too. A holistic healing protocol, combined with expert nurse visits, supports both your physical and mental recovery. Take a moment to do what feels best for your soul, whether it’s journaling, meditation, or pampering yourself with a home facial mask. It’s all part of a recovery that’s focused on you as a whole person. Healing after surgery is as much about self-care as it is about following medical instructions, and you’re in the perfect position to enjoy both. Conclusion: Rest, Recover, and Renew The secret to a smooth, stress-free recovery post-cosmetic surgery isn’t just about following the doctor's orders—it’s about creating a healing environment that promotes comfort, peace, and overall well-being. With the help of a visiting nurse, you’re ensuring that the practical aspects of recovery are handled by an expert, while you focus on the rest. Add in holistic recovery practices, and you’ve got the perfect formula for rejuvenating your body and spirit. So, settle in, sip on some tea, and let your nurse do the heavy lifting. The only thing you need to focus on is healing—and looking amazing while you do it!